It’s hot!!

Hope you stayed cool today, as it was the hottest day in Northwest Arkansas so far this year!  From NWAhomepage.com, here’s some tips on how to stay cool:

1. Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear hats or to use an umbrella.

2. Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body.

3. Eat small meals and eat more often. Avoid foods that are high in protein, which increase metabolic heat.

4. Avoid using salt tablets unless directed to do so by a physician.

5. Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4:00 a.m. and 7:00 a.m.

6. Stay indoors when possible.